By Jeff Roux B.P.E; CSCS; TSCC “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
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Fuel Yourself Don’t Fool Yourself!
It’s that time of year again. Spring is in the air, days are getting longer, the local arenas are simmering down momentarily between playoffs and
Because, the Season
#BecausetheSeason by Jeff Roux B.P.E.; CSCS; TSCC-Gold “The difference between excellence & mediocrity,
Boost Your Immunity with Impunity!
“ Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of
Creating the Perfect Training Mixtape
December 2nd marked the release of the new Hamilton Mixtape . If you are a music (and lyrics) fan it represents a unique collaboration of
Hunting for the Perfect Diet
Hunting for the Perfect Diet by Tina R. Ward HolisticNutritionist (CNP; RNCP; ROHP) Mulder and Scully are not alone. UFOs, Bigfoot, The Loch Ness Monster;
7 Actionable Steps in Your Control
For a healthy fit body, it is better to eat a bit of crap food every day along with a lot of powerfully nutritious superfood
Are You a Leader of One?
There is a great mantra that we use at TWIST that says, Taking care of yourself, being accountable to your health and wellness, and setting
Health, Fitness & Performance for Grown-Ups
As parents we do everything we can for our kids. We spend our money on lessons, teams, tournaments, programs and training to help them stay
Creating High Performance Habits
The drive to perform at your peak is not reserved for athletes. Successful people of all ages and levels look for ways to maximize their