We are incredibly proud to be able to offer all of our clients the very best in both fitness and safety. Our private North Vancouver
Category: Fitness
Want a free personal training session?
Hi! It’s nice to meet you! Have you ever been to TWIST on the North Shore before? Did you know that all first time clients
Personal Training
“Build a body that works.’ – Peter Twist TWIST personal training is unlike any other training you’ve experienced before. We train the body as a
Small Group Coaching
TWIST’s small group coaching sessions are the perfect marriage between a personal training experience and the comradely you receive from participating in group exercise. Our
Off-Season Baseball Development
by Jeff Roux B.P.E; CSCS, TSCC GOLD “Baseball is 90% mental. The other half is physical.” – Yogi Berra – Baseball has famously been called
Raising Healthy Kids in a Fortnite World
by Jeff Roux B.P.E.; CSCS; TSCC Gold They say, “beauty is in the eye of the beholder” and that, “one man’s trash is another man’s
Mike Mowat: Role Model
Mike Mowat is a role model. “A LEADER OF ONE, A LEADER OF MANY; IF YOU CAN’T LEAD ONE, YOU CAN’T LEAD ANY!” Taking care
To Coach or Not to Coach….. (We Prefer Coach)
Comedian Steven Wright once said, ”There is a fine line between fishing and just standing on the shore like an idiot.” – Steven Wright There
The Gift of Choice
If someone offered you the ability to choose any life you wanted….what would that look like to you? Money and nice cars aside, what
Life is a Sport; Be Ready!
By Jeff Roux B.P.E; CSCS; TSCC “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”