Forget the days of packed aerobics classes, treadmills or cardio sessions you can finish while watching TV or texting from your phone.

To get results, your mind needs to be engaged because movement starts with the mind. It’s how your body’s systems work together and it’s how you get results. Unfortunately, it’s a fact that is often forgotten and unfortunately in many cases, not even explained.

You also need a class size that is small enough to ensure you get the appropriate amount of attention – to keep you challenged, to meet your goals, to be customized to your abilities and to most importantly, reduce your potential for injury.

TWIST ’s small group training classes are geared to men and women of any age or fitness level, and with a 1:10 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.


  • Effectiveness of personal training but at a fraction of the cost
  • 10:1 client to coach ratio providing personalized attention and maximizing results.
  • Progressive periodized training model ensures you are maximizing results each week, while minimizing injury.
  • Using Smart Muscle ™ paradigm connecting mind with movement
  • Motivate yourself personally or get help from your teammates!

Contact your local TWIST centre to view schedules!


TWIST training is unlike any other training you’ve experienced. Yes, it will challenge you, but it will also change you for the better, and you probably wouldn’t be reading this if you didn’t want a change.

Whether your goal is to maximize your sport performance, increase muscle mass, decrease body fat, compete in an upcoming event, join a league, or just keep up with your kids, we will help you get a body that works for the life you want to live.

Whether you train on your own or with a partner, you will start your TWIST experience with a complimentary functional assessment that will help your coach measure your current movement mechanics, posture, balance, agility, core strength, and overall conditioning. We’ll discuss your goals, challenges, injuries, nutrition, and then we’ll design a program to meet your personal and athletic fitness goals.


  • You will have your own personal coach to motivate you through every exercise, ensure proper technique, which ultimately leads to less injury and a more effective workout
  • You will have your own workout program that is completely customized to your needs
  • You can book a training time that is convenient to your schedule
  • You can train with a partner to share costs, to share the experience or for extra motivation!


On a mission to bring our fitness, wellness, and team building expertise to the masses, we offer preventative, restorative, and peak performance programs to adults and youth of all ages and fitness levels.

We integrate fitness, nutrition and wellness expertise into a game plan that is customized to help your team realize their full potential, resulting in a physically and mentally strong team of employees who are healthy, confident, and prepared for any challenge the workplace may offer.

Contact your TWIST centre to learn more about our customized programs or group discounts.


The TWIST model of Long Term Athletic Development (LTAD) involves teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill based progression of programming in a variety of youth development and sport specific programs for young athletes from the ages of 8-18, from beginner to elite.

Check out your local TWIST centre to view class schedules.