For the first time ever, TWIST Performance + Wellness in North Vancouver is welcoming external fitness trainers and healing specialists to serve their own clients and
Category: Coaching
Socially Distanced is the New Sexy
We are incredibly proud to be able to offer all of our clients the very best in both fitness and safety. Our private North Vancouver
Team Sport Conditioning: Keep Your Bubble and Your Game Tight
Elite Team Sport Conditioning in Our Private North Vancouver Facility 2020 has been a game-changing year, so we’ve upped the way our athletes train and
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Hi! It’s nice to meet you! Have you ever been to TWIST on the North Shore before? Did you know that all first time clients
Personal Training
“Build a body that works.’ – Peter Twist TWIST personal training is unlike any other training you’ve experienced before. We train the body as a
Small Group Coaching
TWIST’s small group coaching sessions are the perfect marriage between a personal training experience and the comradely you receive from participating in group exercise. Our
Off-Season Baseball Development
by Jeff Roux B.P.E; CSCS, TSCC GOLD “Baseball is 90% mental. The other half is physical.” – Yogi Berra – Baseball has famously been called
Raising Healthy Kids in a Fortnite World
by Jeff Roux B.P.E.; CSCS; TSCC Gold They say, “beauty is in the eye of the beholder” and that, “one man’s trash is another man’s
Mike Mowat: Role Model
Mike Mowat is a role model. “A LEADER OF ONE, A LEADER OF MANY; IF YOU CAN’T LEAD ONE, YOU CAN’T LEAD ANY!” Taking care
Awaken the Force for Golf Performance
by Jeff Roux B.P.E.; CSCS, TSCC Gold “Golf is deceptively simple; and endlessly complicated.” – Arnold Palmer – Few people think of golf as exercise