We are incredibly proud to be able to offer all of our clients the very best in both fitness and safety. Our private North Vancouver
Category: Coaching
Team Sport Conditioning: Keep Your Bubble and Your Game Tight
Elite Team Sport Conditioning in Our Private North Vancouver Facility 2020 has been a game-changing year, so we’ve upped the way our athletes train and
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Hi! It’s nice to meet you! Have you ever been to TWIST on the North Shore before? Did you know that all first time clients
Personal Training
“Build a body that works.’ – Peter Twist TWIST personal training is unlike any other training you’ve experienced before. We train the body as a
Small Group Coaching
TWIST’s small group coaching sessions are the perfect marriage between a personal training experience and the comradely you receive from participating in group exercise. Our
Off-Season Baseball Development
by Jeff Roux B.P.E; CSCS, TSCC GOLD “Baseball is 90% mental. The other half is physical.” – Yogi Berra – Baseball has famously been called
Raising Healthy Kids in a Fortnite World
by Jeff Roux B.P.E.; CSCS; TSCC Gold They say, “beauty is in the eye of the beholder” and that, “one man’s trash is another man’s
Mike Mowat: Role Model
Mike Mowat is a role model. “A LEADER OF ONE, A LEADER OF MANY; IF YOU CAN’T LEAD ONE, YOU CAN’T LEAD ANY!” Taking care
Awaken the Force for Golf Performance
by Jeff Roux B.P.E.; CSCS, TSCC Gold “Golf is deceptively simple; and endlessly complicated.” – Arnold Palmer – Few people think of golf as exercise
To Coach or Not to Coach….. (We Prefer Coach)
Comedian Steven Wright once said, ”There is a fine line between fishing and just standing on the shore like an idiot.” – Steven Wright There