Off-Season Baseball Development

9 min read

by Jeff Roux B.P.E; CSCS, TSCC GOLD “Baseball is 90% mental. The other half is physical.” – Yogi Berra – Baseball has famously been called

Coaching Fitness

Raising Healthy Kids in a Fortnite World

8 min read

by Jeff Roux B.P.E.; CSCS; TSCC Gold They say, “beauty is in the eye of the beholder” and that, “one man’s trash is another man’s

Coaching Fitness

3 min read

Mike Mowat is a role model. “A LEADER OF ONE, A LEADER OF MANY; IF YOU CAN’T LEAD ONE, YOU CAN’T LEAD ANY!” Taking care

Coaching Sport Performance

8 min read

by Jeff Roux B.P.E.; CSCS, TSCC Gold “Golf is deceptively simple; and endlessly complicated.” – Arnold Palmer – Few people think of golf as exercise

Coaching Fitness Sport Performance

3 min read

Comedian Steven Wright once said, ”There is a fine line between fishing and just standing on the shore like an idiot.” – Steven Wright There

Fitness Nutrition Sport Performance

3 min read

If someone offered you the ability to choose any life you wanted….what would that look like to you? Money and nice cars aside, what

Fitness Uncategorized

8 min read

By Jeff Roux B.P.E; CSCS; TSCC “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”