2017 is here. Are you READY?
Every day you have an opportunity to get better. Every day you can make healthy positive choices and unhealthy, more negative ones. These choices are totally yours to make but whichever direction you choose, you must also choose to be accountable for these decisions. Now is the time to re-set your goals for 2017 but don’t just make a New Year’s Resolution, make an all year resolution to get a little better every day. If you can make this commitment, be accountable for your choices and follow through on reaching your goals, imagine where you will be in December.
The problem with making resolutions is that they have no measure of accountability. Without specific goals and objectives, no one to help guide the process and no roadmap to success they are set up to fail year after year.
We often separate the world of fitness and health from the world of High Performance training. Some see a continuum from the casual fitness participant, to the elite athlete who follows a specific, progressive, training program designed to meet their individual needs and performance goals. Shouldn’t everyone have this opportunity?
At Twist, we believe everyone is an athlete!
Whether you are a competitive athlete, a weekend warrior, or someone who simply wants to get better, this athlete focused philosophy and purpose can guide whatever kind of training you decide to do. Twist coaches are not here to simply guide people through workouts, we are here to Inspire, Connect and Educate
every Twist athlete in every training session, small group class or nutrition consultation.
People of every age and skill level can benefit from the same kind of planning and progression that guides High Performance athlete training. The objective is the same; teach everyone how to do things properly, coach everyone to get better, and motivate each person in every training session so that they can perform at a high level in sport and in life.
We want to help you BeReady
for anything your life or you sport throws at you in 2017. We have a new set of progressive programs and prescriptions for our Winter session including individual goal setting, specific assessment protocols for each group and regular challenges to strut your stuff for yourself, compare to your group or even to TWIST athletes in other centres around the globe.
Whether you are Inside the Red for a 1-on-1 session, take part in one of our adult our youth fitness programs, custom group or sports team training, our TWIST coaches ensure each individual’s needs, goals and abilities are met, every day. With TWIST customized training and Nutrition, access to UNLIMITED small group classes, purposeful programming and the best coaches on the planet, we will help you improve your health, fitness and performance and help you BeReady to CRUSH your goals in 2017!
Good luck to all of our Winter sports athletes heading into the competitive season and playoffs!
Let’s do this!