AT TWIST , WE DON’T TRAIN;WE COACH.
Coaching generates the most sustainable results & the most enjoyment and engagement in the process along the way. We coach High Performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives.
We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you BeReady to meet all of your health, fitness, nutrition and performance needs.
Simon Triantafillou signs to Syracuse
University for Division 1 Men’s Soccer.
Cornell’s Jeff Malott puts up a hat-trick and is named ECAC Rookie of the Week.
Spencer Martin of TWIST Burlington earns his first NHL start with the Colorado Avalanche.
TWIST Performance + Wellness is excited to announce their partnership with Markham Soccer Club’s elite development teams.
ATHLETE OF THE MONTH
Long-time TWIST athlete Michael Sgarbossa scores a call-up to the Florida Panthers in early January and has put up 4 points in his last 5 games with them team.
Emma has committed to St. Francis Xavier University, a great addition to a great X-Women’s Soccer Team.
Education/Degree BA, TSCC-Gold
Hometown Mississauga, ON, Canada
Fitness Background Soccer, Ball Hockey. Personal body & lifestyle change; lost 80lbs.
Why I love what I do I love what I do because I want to change the way the world approaches its fitness & health. Everyday is a new opportunity to change another person’s life and improve it for the better. I want to motivate, I aim to inspire and I strive for every other person to become the best version of themselves.
Favourite Quote or something someone has said to motivate/inspire you – “Adapt the habits, the mindset, the actions, the character and the values of exactly the person you want to become until you have become that person. Then do better.”
Hometown Kitchener, Ontario, Canada
Fitness Background Hockey (OHL), Golf, Soccer, Baseball, TWIST ball
Why I love what I do Empower the lives of many and creating a positive fun environment
Favourite Quote or something someone has said to motivate/inspire you – “Have no regrets in life!”
Education/Degree Bachelor of Arts, Specialized Honors Kinesiology and Exercise Science/Bachelor of Education, NSCA-CSCS
Hometown Thornhill, Ontario, Canada
Fitness Background Volleyball, Soccer and Basketball
Why I love what I do To educate and inspire people to be the best they can be
Favourite Quote or something someone has said to motivate/inspire you – “I may not be there yet, but I’m closer than I was yesterday”
Education/Degree Certified Holistic Nutritionist, TSCC – Lgold
Hometown New Market, Ontario, Canada
Fitness Background Skiing, Mountain Biking, Hiking
Why I love what I do I love what I do because I truly love helping people live better, play better and move better.
Favourite Quote or something someone has said to motivate/inspire you – “Your Playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people don’t feel insecure around you.”
Education/Degree B.Sc.Kinesiology (Honours); McMaster University; M.Sc. (Kinesiology and Biomechanics) McMaster University; Certified Exercise Physiologist, Certified Exercise Therapist (Canadian Society of Exercise Physiology) York University; Certified Clinical Exercise Physiologist (American College of Sports Medicine), Exercise is Medicine Canada (level 2 professional)
Hometown North York, Ontario, Canada
Fitness Background Soccer (semiprofessional/National); Hockey (Major Junior AAA), Running (Marathon/Half Marathons), Triathlon (Ironman, Half Ironman)
Why I love what I do I have a passion about movement science, movement patterns, movement deficiencies and tissue failure, helping people be healthy in body, mind and spirit, think and live a healthy lifestyle, help people improve and be better everyday in a functional mobile healthy and fit body
Favourite Quote or something someone has said to motivate/inspire you – “don’t stop believing”, “I don’t care how talented you are, I care how hard you try”, “never compare yourself to others, compare yourself with where you were yesterday and where your journey is taking you tomorrow”, “be present”, “90% of the battle is mental, the other 10% is also mental”, “be better everyday”
EXPERIENCE THE TWIST DIFFERENCE
FREE 60 MINUTE PERSONAL TRAINING & ASSESSMENT SESSION
Join us for a COMPLIMENTARY Personal Training & Assessment session with one of TWIST ‘s Elite Performance Coaches. Your TWIST coach will take you through a 60 minute 1-on-1 session that is completely customized to you, your goals, and the sports or activities you play, as well as your current fitness level and movement abilities. Book your session today and experience the TWIST Difference!
Since I started at TWIST I’ve felt a huge benefit to my energy, strength, stress and other health indicators. Can’t deny the health benefit of weight loss too, it’s now 47lbs for me and that feels great too. I needed to be active every day and make some eating changes, and so far so good. All the coaches have been fantastic and TWIST has become a very important part of my life.
I started with TWIST in Sept of 2012.
I feel my body is slower to rebuild, but I can honestly say that it has changed my life. I have the ability now to do things I thought would never be simple again. The trainers that I am working with are so incredible. They have helped me to see my potential and power and they encourage me every week to challenge my self.
I have had may set backs and have always over pushed myself to be as strong and as powerful as I was in my 20’s walking on mountain tops at 12,000 feet.
I TWIST !
Thank you Peter and the TWIST Team!
I just wanted to thank you both again for your incredible warmth and positivity since I began my Fall term in 2013 at Twist!
You continue to inspire me, motivate me, and keep me focused on my goals. You push me past my comfort zone and reign me in when I get ahead of myself. You’ve helped me get through the inevitable stalls in weight loss by reminding me of all the other measures of success I’m achieving weekly in my workouts.
You treat me like an athlete in training and it’s rubbing off on me.
I no longer diet and exercise. I eat right and train. Like an athlete!
Thank you so much for all your efforts and support!