We heard you and we’re here.

The birth of a new decade naturally inspires change. It gives us permission to fully close the chapter on all of the bad things that have happened in the past and focus on writing a positive new one.

You can almost physically feel the shift of energy in the air around you as we enter into a new year. The electric wind that blows off of our North Shore mountains fills your lungs with a crisp breath, re-feeding your soul and signalling to your spirit that something great is coming.

We are here to tell you that something great is here.

Relax your shoulders. Take a moment. Feel around in your body right now and take stock of what’s going on inside of you. We want you to notice the confidence you thought you had lost begin to stir and awaken because anything is possible and it’s time you find out just how possible it all is.

We want you to see what happens when you don’t give up and fully embrace the life you were always meant to live.

“Start taking care of your body. It’s the only place you have to live.”

It’s almost 2020, this is your time now. You have been criticizing yourself for years and it hasn’t worked. Let’s try approving of yourself and see what happens.

At TWIST Performance and Wellness, we are the house of self care and we want to take this opportunity and welcome you to your new home of High Performance Living.

Introducing our new lineup of Winter promotions that were specifically designed, with you in mind:

  • 30 Days of Unlimited Access to all of our Adult Classes
  • Detailed Holistic Nutrition Plan + Shopping List
  • Complete Functional Assessment = (it’s the same one we give to professional athletes)
  • Personal Training Session with one of our High Performance Coaches
  • Fit3D Body Scan = shows your body fat, lean muscle mass + posture = all in stunning 3D
  • Shaker Cup
  • Better Every Day Wrist Band


*regular price $485*

This package is exactly what opportunity knocking looks like; with our BIGGEST DEAL EVER OFFERED since opening the doors back in 1999.

  • 3 Month Adult Unlimited Class Membership
  • 4 Week Holistic Nutrition Plan
  • Itemized Grocery List
  • Complete Functional Assessment
  • Personal Training Session with one of our High Performance Coaches
  • Fit3D Body Scan = shows your body fat, lean muscle mass + posture = all in glorious 3D
  • Shaker Cup
  • Better Every Day Wrist Band
  • The satisfaction of proving anyone who’s ever doubted you wrong

SALE $570

*(reg price $1084)*

*available to first time members only*

“70% of serotonin is made in your gut. What’s going on in your gut is going to affect your mood – anxiety, depression, and focus.”

– Dr. Frank Lipman

What if we told you we could give you something that would make your happier, stronger, leaner, more energetic, skyrocket your endurance, sleep better, improve your complexion, give you mental clarity AND make you look younger?

Would you take it?

Because we will give you the very best nutrition package TWIST has to offer. In fact, we will treat you the exact same way we treat all of our clients and professional athletes to make sure we are capitalizing on your training and optimizing your results. All you have to do is take it. Follow it. Then own the process. The results will be yours to keep.

Here’s what you’ll get:
  • In-Depth Nutritional Assessment
  • Custom 6 Week Meal Plan
  • Itemized Grocery List
  • Program Monitoring
  • Comprehensive Assessment = after you’ve completed the full 6 weeks
  • $25 OFF Next 6 Week Program
  • Shaker Cup


*regular price $590*


What are the Adult Classes like?

TWIST’s small group training classes (think team training) are geared towards men and women of any age or fitness level, with a 1:10 coach to client ratio. We keep it small so we can keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs; which has the same effectiveness of a personal training session but at a fraction of the cost.

It’s important to us that all of our clients are provided with personalized attention = to maximize results, minimize injury and connect mind with movement using Smart Muscle ™ paradigm.

Did we mention the awesome connection you will make with your teammates as you work together and get motivated?

Do I have to be an athlete to participate?

Absolutely not! Our doors are wide open for EVERYONE of all fitness levels who are interested in learning how to utilize the beautiful machine that is the human body. Our focus here is on Functional Training – which are exercises that allow you to perform the activities of daily life more easily and without injuries, which is why this training method is favoured by professional athletes, Olympians and is predominantly used for active rehabilitation.

I’m not very coordinated and I have really poor balance, the idea of group trainings scares me. Is this still something I can do?

YES!!!! This isn’t an aerobics class involving choreography = think ‘team training’, where you are performing exercises with others in a group setting. The purpose behind our coaching philosophy is to improve your coordination, balance, stamina, flexibility, aid in healing old injuries, and give you abilities you might not have had before.

The principle of functional training is to train your body in a way that allows you to perform daily activities on a higher performance level. That means anything from making bending down to tie your shoes easier or running up the stairs quicker to having more stamina on the ice or hitting the ball further. Having a new client come to us with zero balance is actually quite exciting for us because you will notice how quickly this improves after only a few sessions.

I’m nervous because I’ve never had a personal trainer before, what if they want me to do something I can’t?

Fear of the unknown is completely normal and we understand this concept here at TWIST, on a very deep level. It’s also why we offer personal training sessions with our High Performance Coaches, so we can work with you one-on-one and teach you proper form and execution.

All of our coaches are extremely qualified and carry university degrees in a variety of disciplines which can include injury rehabilitation to training high performance athletes. We become coaches because we truly love the human body and understand intimately that no two bodies come to us in the same condition. It’s part of why we have all dedicated so much time into studying it. The best part about our line of work is taking a client, at any fitness level, and watching them reach/exceed their own personal milestones.

It’s magic, it’s awesome to watch and it never gets old.