AT TWIST , WE DON’T TRAIN;WE COACH.
Coaching generates the most sustainable results & the most enjoyment and engagement in the process along the way. We coach High Performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives.
We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you BeReady to meet all of your health, fitness, nutrition and performance needs.
ATHLETE OF THE MONTH
Long-time TWIST athlete Michael Sgarbossa scores a call-up to the Florida Panthers in early January and has put up 4 points in his last 5 games with them team.
TSCC-Gold, Assistant Director
Education/Degree B.H.K., University of British Columbia
Hometown Hamilton, ON
Fitness Background Track and Field, Hockey, Football, Soccer
Why I love what I do Inspiring young athletes to reach their potential
Favourite Quote or something someone has said to motivate/inspire you – I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it. – Steve Prefontaine
Hometown Kitchener, Ontario, Canada
Fitness Background Hockey (OHL), Golf, Soccer, Baseball, TWIST ball
Why I love what I do Empower the lives of many and creating a positive fun environment
Favourite Quote or something someone has said to motivate/inspire you – “Have no regrets in life!”
Education/Degree Diploma in Fitness and Health Promotion at Humber College, 4th year B. A. K., Brock University
Hometown Mississauga, ON
Fitness Background Hockey, Volleyball
Why I love what I do Helping to push athletes to be the best they can be
Favourite Quote or something someone has said to motivate/inspire you – “It’s not what you think you are that holds you back, it’s what you think you aren’t” – Denis Waitley
EXPERIENCE THE TWIST DIFFERENCE
FREE 60 MINUTE PERSONAL TRAINING & ASSESSMENT SESSION
Join us for a COMPLIMENTARY Personal Training & Assessment session with one of TWIST ‘s Elite Performance Coaches. Your TWIST coach will take you through a 60 minute 1-on-1 session that is completely customized to you, your goals, and the sports or activities you play, as well as your current fitness level and movement abilities. Book your session today and experience the TWIST Difference!
Since I started at TWIST I’ve felt a huge benefit to my energy, strength, stress and other health indicators. Can’t deny the health benefit of weight loss too, it’s now 47lbs for me and that feels great too. I needed to be active every day and make some eating changes, and so far so good. All the coaches have been fantastic and TWIST has become a very important part of my life.
I started with TWIST in Sept of 2012.
I feel my body is slower to rebuild, but I can honestly say that it has changed my life. I have the ability now to do things I thought would never be simple again. The trainers that I am working with are so incredible. They have helped me to see my potential and power and they encourage me every week to challenge my self.
I have had may set backs and have always over pushed myself to be as strong and as powerful as I was in my 20’s walking on mountain tops at 12,000 feet.
I TWIST !
Thank you Peter and the TWIST Team!
I just wanted to thank you both again for your incredible warmth and positivity since I began my Fall term in 2013 at Twist!
You continue to inspire me, motivate me, and keep me focused on my goals. You push me past my comfort zone and reign me in when I get ahead of myself. You’ve helped me get through the inevitable stalls in weight loss by reminding me of all the other measures of success I’m achieving weekly in my workouts.
You treat me like an athlete in training and it’s rubbing off on me.
I no longer diet and exercise. I eat right and train. Like an athlete!
Thank you so much for all your efforts and support!