ADULT FUNCTIONAL FITNESS
SMALL GROUP CLASSES
Forget the days of packed aerobics classes, treadmills or cardio sessions you can finish while watching TV or texting from your phone.
To get results, your mind needs to be engaged because movement starts with the mind. It’s how your body’s systems work together and it’s how you get results. Unfortunately, it’s a fact that is often forgotten and unfortunately in many cases, not even explained.
You also need a class size that is small enough to ensure you get the appropriate amount of attention – to keep you challenged, to meet your goals, to be customized to your abilities and to most importantly, reduce your potential for injury.
TWIST ’s small group training classes are geared to men and women of any age or fitness level, and with a 1:10 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.
- Effectiveness of personal training but at a fraction of the cost
- 10:1 client to coach ratio providing personalized attention and maximizing results.
- Progressive periodized training model ensures you are maximizing results each week, while minimizing injury.
- Using Smart Muscle ™ paradigm connecting mind with movement
- Motivate yourself personally or get help from your teammates!
Contact your local TWIST centre to view schedules!