Our most complete training class on the menu. TWIST Coaches will lead you through all aspects of the TWIST Methods paradigm including balance, movement, strength, conditioning, core & mobility. TWIST Complete is designed to improve your overall fitness, meet your athletic goals and create a body that works and functions effectively for the daily demands of life.
TWIST Lift & Go
This class combines a 45 minute version of TWIST COMPLETE with a 30 minute aerobic workout. A TWIST coach will lead you through a strength-based workout before taking you on the trails, streets, or on the indoor bikes for a cardiovascular system challenge. Get strong, get sweaty, Be Ready!
With TWIST HIT (High Intensity Training) the TWIST Coaches will challenge your mental and physical capacity. TWIST HIT is an Earn-Every-Rep Session, where you will be leaving everything out on the floor. This program uses a blend of whole-body strength, multi-directional movement and dynamic balance, challenging your energy systems and muscular endurance while maximizing caloric output.
HIT & Recover
TWIST HIT & RECOVER provides the best of both worlds. Get after it for 45 minutes of high intensity training and then nourish and heal your body with 30 minutes of myosfascial release, trigger point and flexibility.
Warrior - NEW
Designed for weekend warriors and tactical athletes alike TWIST Warrior Training blends strength, speed and endurance to help you complete any adventure race or fight any fire. Using unconventional strength training, carries, slams smashes and crawl patterns we will develop your strength, speed and endurance in this fun and unique class. Unleash the warrior within!
Join your TWIST Coach on a 45 minute Group Cycling ride combined with 30 minutes of TWIST Core Conditioning. This class is designed to improve your aerobic endurance, leg strength and overall fitness. Expect interval drills, hill work, cycling cadence and technique. Jump off the bike and finish with 30 minutes of TWIST‘s CORE training methods.