TWIST’s small group coaching sessions are the perfect marriage between a personal training experience and the comradely you receive from participating in group exercise.
Our programs combine weight training, HIIT training, sport conditioning drills, and recovery techniques into a small group coaching session that works you from head to toe.
With new workouts everyday, you will crush calories, define your muscles and create a body that can handle any activity on the Shore.
Whether you are a seasoned strength training veteran or a novice who is brand new to exercise, TWIST’s Adult Functional Training will guide you on your pursuit to building a strong and healthy body!
TWIST’s small group coaching sessions have a 1:10 coach to client ratio = so we are able to keep an eye on everyone in the group. That way everyone stays challenged, safe and one step closer to their fitness goals.