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David Madeley

Nutrition Tips for Athletes

By | Nutrition

Everyone has different nutritional needs based on their gender, size, activity level, body type, and medical situation. For athletes, nutrition becomes doubly important, as they need to be able to train for hours on end and have enough fuel to perform. For your average person who works out less than 90 minutes straight at a time and who does not do intense weights, there is no need to alter a diet. For athletes though, even amateur athletes or marathon runners, you will need to start to change your diet to keep yourself healthy and get the most out of your performance. Here are…

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