THE TWIST DIFFERENCE

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“The trainers motivated me to do things I never thought I could do. I will never go back to a regular gym.”

Experience the TWIST difference.

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TWIST IS NOT A GYM

TWIST is not a typical gym. TWIST is a performance and wellness center that integrates fitness training, nutrition, and rehabilitation services to help you get a body that works for the life you want to live. Whether your goal is to get back into shape, recover from injury, stay active with your kids, participate in your first marathon or perform better in a competitive sport, TWIST’s Smart Muscle (TM) training paradigm and industry leading coaches will get you results.  


WE BUILD SMART BODIES

We are the creators of the Smart Muscle™ training paradigm, which trains movement, not muscle. We train your brain to use your entire body to perform movements resulting in a body that is functional for day to day activities or for the specific sport for which you train. 

Benefits:
• Your program will compel all parts of your body to work together, meaning stronger core strength and accelerated results
• You will maximize metabolic demands, sustain an elevated heart rate and expend maximum calories.
• You will complete challenging, yet level-appropriate, performance-based workouts that have been used with professional athletes and brought to the masses.

ALL OF OUR COACHES HAVE DEGREES

With the copious amounts of weekend certifications available to the masses, personal trainers and nutrition experts are popping up everywhere. But why trust your body to someone who doesn’t have the knowledge and experience to help you achieve your goals? 

All TWIST Coaches have degrees in Kinesiology, Exercise Physiology or a related field. They are also often elite athletes. 

 Our clients have confidence that their bodies are in good hands. 

WE TRAIN THE TRAINERS

Who better to train with than the team that trains the pros?

With an established and respected curriculum that spans 30 countries, the TWIST Education department delivers sport conditioning programs to thousands of trainers and coaches worldwide each year, ensuring you receive the most up to date training philosophies and exercise programs available.

INTEGRATED WELLNESS & NUTRITION

A high performing body is not just about being physically fit. It’s about having a body that works - inside and out. It’s about the food you eat, the stress you incur and the output that results. 

By offering integrated holistic nutrition and naturopathic medicine programs, we provide you with expert advice and coaching that not only helps you get greater results from your exercise program, but also helps to prevent and cure underlying health issues.

Nutrition services are available to members and non-members. 

ON-SITE REHABILITATION SERVICES

Utilizing our on-site rehabilitation services means that you have a cohesive team of experts who can share appropriate information easily and ensure your recovery process is simplified and fast-tracked.  

Massage, physiotherapy and active rehabilitation/post physio services are available to members and non-members.  

Contact your local TWIST center for rates and availability.
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