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January 2019

Off-Season Baseball Development: Training for Spring Training

By | Coaching, Fitness, Sport Performance

by Jeff Roux B.P.E; CSCS, TSCC GOLD  “Baseball is 90% mental. The other half is physical.” – Yogi Berra – Baseball has famously been called a game of inches. Anyone who has ever guessed fastball and flailed at a breaking ball, hugged the line and watched a hot smash shoot up the middle or tried to paint the outside corner but missed belt high, knows that consistency, strategy, and a confident approach at the plate can all determine success or failure on the diamond. I hate to disagree with Yogi, as mental preparation will certainly contribute to on-field success, but…

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