Monthly Archives

September 2018

Raising Healthy Kids in a Fortnite World

By | Coaching, Fitness

by Jeff Roux B.P.E.; CSCS; TSCC Gold They say, “beauty is in the eye of the beholder” and that, “one man’s trash is another man’s treasure”, this is nowhere more accurate than in today’s pop culture and politics where many things are polarizing. New ideas and issues catch the cultural zeitgeist and grab people’s attention then, like a giant human magnet, some people are pulled toward them and some are repulsed. This phenomenon is even more true in today’s digital culture where going viral no longer requires a hazmat suit and a quarantine, but instead invades all aspects of social…

Continue Reading
fitness classes whitby

Mike Mowat: Leader of ONE!

By | Uncategorized

There is a great mantra at TWIST that says: “A LEADER OF ONE, A LEADER OF MANY; IF YOU CAN’T LEAD ONE, YOU CAN’T LEAD ANY!”  Taking care of yourself, being accountable to your health and wellness, and setting yourself up for success is infectious. People recognize it, people respect it, and people react to it. It sets the tone for other people and suddenly they want to follow your example. This is how a movement begins. Mike Mowat epitomizes the concept of a true Leader of ONE. He is a role model, willing to take on new challenges and…

Continue Reading