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July 2018

fitness classes

Be a MARP NOT a NARP!

By | Active Rehab, Coaching, Fitness, Nutrition, Sport Performance

by Jeff Roux B.P.E; CSCS; TSCC Gold NARP; Noun (*Urban Dictionary) a Non-Athletic Regular Person.  Everyone needs to move. Everyone needs to move better and everyone can be more athletic. In our world Inside the Red at TWIST, we are leading a movement for the extinction of NARPs because we believe everyone is an athlete. Our goal is to turn NARPS into MARPS (More Athletic Regular People of course!) Whether you are a NARP, an elite athlete working to succeed at the next level, a mom trying to manage her job, family, and her own fitness, or a grandfather who…

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