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January 2018

Personal Training Mississauga

Getting (Re)Started on Your Fitness & Performance Journey for 2018

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by Jeff Roux B.P.E.; CSCS; TSCC There is a mantra that we use at TWIST that says, “A Leader of ONE, a leader of many; if you can’t lead ONE, you can’t lead any,” Taking care of yourself, being accountable for your health and wellness, and setting yourself up for success is infectious. People recognize it, people respect it and people react to it. It sets the tone for other people and suddenly they want to follow your example. This is how a movement begins. This Leader of ONE concept always hits home with me personally and motivates me directly…

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