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November 2017

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Life is a Sport; Be Ready!

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By Jeff Roux B.P.E; CSCS; TSCC “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller- Ferris is right, life is fast. It is essential not only to take the time to look around to ensure you don’t miss it but also to make the effort required to maximize your health, fitness and performance in order to make sure you can keep up. Luckily, there are now more ways than ever to get moving, get fit, and maximize your opportunity to keep up with the speed of life….

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Are You a Leader of ONE?

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There is a great mantra that we use at TWIST that says: “A LEADER OF ONE, A LEADER OF MANY; IF YOU CAN’T LEAD ONE, YOU CAN’T LEAD ANY!”  Taking care of yourself, being accountable to your health and wellness, and setting yourself up for success is infectious. People recognize it, people respect it, and people react to it. It sets the tone for other people and suddenly they want to follow your example. This is how a movement begins. Many of us in Canada think of ourselves as healthy, active and athletic. We think of our recent successes in…

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