Monthly Archives

January 2017

Turn Your Setback into a Comeback

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#BellLetstalk is an incredible initiative that has opened the doors of communication and awareness of mental illness and helped people in Canada who struggle with issues know they are not alone and give them tools and support to help them move forward. Everyone makes mistakes, bad decisions and has bad luck and setbacks; in their lives, in their lifestyle, and in their relationships. These can happen at work, at home, and in many different day to day interactions. The same goes for all of the people around us, our friends and family, our colleagues and co-workers and people we interact…

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Because, the Season

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#BecausetheSeason by Jeff Roux B.P.E.; CSCS; TSCC-Gold                          “The difference between excellence & mediocrity, is commitment.” – Unknown –   Hockey players in Canada have the best opportunity for seasonal development. The off-season arrives as spring merges with summer, school ends, and this creates the perfect combination of time and opportunity for physical and mental preparation for the start of the season. Strength and conditioning coaches are blessed with the perfect laboratory of training as we have a chance to create programs and put together drills within this almost…

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