Monthly Archives

December 2016

Boost Your Immunity with Impunity!

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“ Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine our food.” ~Hippocrates 460 – 370 B.C.   by Tina R. Ward CNP, RCNP, ROHP The Holidays are coming quickly, schedules are busy and things can get a bit hectic; oh ya, and also, Cold and flu season is here. Does that mean that you are destined to get sick? Nope. Not at all. Our best defense against disease…

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Creating the Perfect Training Mixtape

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December 2nd marked the release of the new Hamilton Mixtape . If you are a music (and lyrics) fan it represents a unique collaboration of the arts that has been rare since the digitization of the music industry. It is about telling stories, reliving history and representing different cultures and philosophies through various styles of music with different voices telling these stories. It represents creativity, imagination and a passion for sending a message. It represents many of the things we try to express in the world of health, fitness and performance. Ultimately, you can mix ideas and genres and if…

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Hunting for the Perfect Diet

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Hunting for the Perfect Diet by Tina R. Ward HolisticNutritionist (CNP; RNCP; ROHP) Mulder and Scully are not alone. UFOs, Bigfoot, The Loch Ness Monster; many of us want to believe. We know the truth is out there. We are all looking for answers. When it comes to hunting for the perfect diet, we all want to believe it exists. That there is a simple solution that will finally work. In reality, the facts are as elusive as the quest for evidence in the list above. Vegan, Paleolithic, all of the “Tarians” (Lacto-Vegetarian, Lacto-Ovo-Vegetarian, Pescatarian, Flexitarian, Noodletarian, Fruitarian), the specialist…

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