Monthly Archives

November 2016

7 Actionable Steps in Your Control

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For a healthy fit body, it is better to eat a bit of crap food every day along with a lot of powerfully nutritious superfood than it is to eat no crap and all average, mediocre food. For a healthy home, we can keep our same routine but at the grocery store simply turn our head to the left and right to see and select natural green earth friendly cleaning products just down the aisle from the toxic chemicals we’ve been lacing our homes and earth with for years. These are 2 of my Top 7 readily actionable changes we…

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Are You a Leader of One?

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There is a great mantra that we use at TWIST that says, Taking care of yourself, being accountable to your health and wellness, and setting yourself up for success is infectious. People recognize it, people respect it, and people react to it. It sets the tone for other people and suddenly they want to follow your example. This is how a movement begins. As parents, we are constantly faced with new evolutionary challenges when it comes to keeping kids safe, active and healthy. Luckily, here in Canada in the 21st Century we don’t usually have to be concerned with being eaten…

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