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September 2016

Creating High Performance Habits

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The drive to perform at your peak is not reserved for athletes. Successful people of all ages and levels look for ways to maximize their success in order to rise above the competition. Kids are driven by a desire to perform well in school and compete for University acceptance and, if they excel in academics or sport, possibly attain a scholarship opportunity. Adults are always trying to maximize their career opportunities and keep control of their health and fitness as age and the daily demands of work and family can often pull them away from taking care of themselves. At…

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